Blog

Clear, honest information about musculoskeletal pain and how it is treated — most of the time, without surgery.

8 June 2026

Frozen shoulder (capsulitis): why it hurts so much and how it's treated without surgery

If you can't lift your arm and the pain wakes you at night, it could be a frozen shoulder. The good news: the vast majority resolve without surgery.

8 June 2026

PRP for sports injuries: what to expect (and what not)

PRP is everywhere in sport, but it is neither miraculous nor suitable for every injury. I explain honestly when it really helps and when it doesn't.

8 June 2026

Injection or surgery? How we decide in each case

«Do I have to have surgery?» is one of the questions I hear most. The answer, often, is that it's worth trying less aggressive options first. I explain how we decide.

8 June 2026

Orthopaedic surgeon or rehabilitation doctor? How to choose for your injury

When pain appears, almost everyone thinks of the surgeon. But for many injuries, the rehabilitation doctor is the one who can help you recover without the operating room.